:root{--brand: #0f766e;--brand-dark: #115e59;--brand-soft: #dff5ef;--accent: #f59e0b;--bg: #f7f5ef;--surface: #fffefb;--text: #18312d;--muted: #667b76;--line: rgba(15, 118, 110, .14);--danger: #b42318;--radius: 22px}:root{--brand-text: var(--brand);--price-text: var(--brand-dark)}:root[data-theme=dark]{--brand-text: var(--brand);--price-text: var(--brand-dark);--line: rgba(15, 118, 110, .14);--bg:#f7f5ef;--surface:#fffefb;--text:#18312d;--muted:#667b76}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:76px;scroll-padding-bottom:96px}body{margin:0;min-height:100dvh;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:#f7f5ef;background-image:radial-gradient(circle at 14% 0%,rgba(255,255,255,.95),transparent 32%),radial-gradient(circle at 92% 82%,rgba(207,235,227,.24),transparent 30%);color:var(--text);line-height:1.5}input:not([type=radio]):not([type=checkbox]),textarea,select{scroll-margin-top:88px;scroll-margin-bottom:96px}.keyboard-aware,.keyboard-form{scroll-margin-top:88px;scroll-margin-bottom:96px}button,a{font:inherit}button{color:inherit}button:disabled{opacity:.5;cursor:default!important}button:focus-visible,a:focus-visible{outline:3px solid color-mix(in srgb,var(--brand) 45%,transparent);outline-offset:2px}.keyboard-action-bar{position:fixed;z-index:70;top:var(--keyboard-action-top, calc(100dvh - 60px) );left:50%;width:min(620px,calc(100% - 24px));min-height:48px;transform:translate(-50%);padding:11px 16px;border:0;border-radius:13px;background:var(--brand);color:#fff;box-shadow:0 12px 34px #0000006b;font-weight:800;cursor:pointer}.keyboard-action-bar[hidden]{display:none}html.keyboard-action-visible{scroll-padding-bottom:72px}html.keyboard-action-visible .sheet{padding-bottom:76px}.keyboard-aware.is-keyboard-aware-active{scroll-margin-top:8px;scroll-margin-bottom:72px}.site-header{position:sticky;z-index:20;top:0;display:flex;align-items:center;justify-content:space-between;padding:12px max(18px,calc((100vw - 1120px)/2));background:color-mix(in srgb,var(--surface) 88%,transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-bottom:1px solid var(--line)}.site-header--norm{justify-content:flex-start}.brand{display:flex;gap:10px;align-items:center;border:0;background:none;text-align:left;cursor:pointer;padding:0}.brand-logo{display:block;width:42px;height:42px;flex:0 0 auto;border-radius:14px;object-fit:cover;transform:scale(1.13);box-shadow:0 8px 20px #0712223d}.brand strong{display:block;font-size:15px}.brand small{display:block;color:var(--muted);font-size:11px}.cart-icon{position:relative;width:44px;height:44px;border:1px solid var(--line);background:var(--surface);border-radius:14px;cursor:pointer;font-size:20px}.cart-icon span{position:absolute;top:-5px;right:-5px;min-width:20px;height:20px;padding:0 5px;display:grid;place-items:center;border-radius:20px;background:var(--accent);color:#241800;font-size:11px;font-weight:900}.hero{max-width:1120px;min-height:330px;margin:22px auto 0;padding:clamp(32px,7vw,72px);display:flex;align-items:center;justify-content:space-between;gap:30px;overflow:hidden;position:relative;border-radius:34px;color:#fff;background:radial-gradient(circle at 85% 25%,rgba(255,255,255,.22),transparent 22%),linear-gradient(135deg,#073b36,var(--brand) 60%,#0d9488)}.hero:after{content:"";position:absolute;width:240px;height:240px;right:-90px;bottom:-120px;border:35px solid rgba(255,255,255,.08);border-radius:50%}.hero h1{font-family:Georgia,serif;font-size:clamp(38px,7vw,68px);line-height:.98;letter-spacing:-2px;margin:10px 0 20px;max-width:720px}.hero p{max-width:570px;margin:0;color:#ffffffc7;font-size:clamp(15px,2vw,18px)}.eyebrow{color:var(--brand-text);font-size:11px;font-weight:900;letter-spacing:1.8px;text-transform:uppercase}.hero .eyebrow{color:#99f6e4}.hero-art{width:145px;height:145px;flex:0 0 auto;display:grid;place-content:center;text-align:center;border:1px solid rgba(255,255,255,.28);border-radius:50%;background:#ffffff1a;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.hero-art span{font-size:24px}.hero-art b{font:700 46px Georgia,serif}.hero-art small{opacity:.75}.content,.cart-page,.detail-page,.legal-page{max-width:1120px;margin:0 auto;padding:42px 8px 120px}.content{padding:14px 8px 142px}.section-nav{position:fixed;isolation:isolate;z-index:35;left:50%;bottom:calc(env(safe-area-inset-bottom) + 12px);width:min(680px,calc(100% - 16px));min-height:86px;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:3px;transform:translate(-50%);overflow:hidden;padding:7px;border:1px solid rgba(255,255,255,.82);border-radius:30px;background:#fcfcf894;box-shadow:0 18px 48px #2638342b,inset 0 1px #fffffff5,inset 0 -1px #0f766e14;backdrop-filter:blur(28px) saturate(180%) contrast(104%);-webkit-backdrop-filter:blur(28px) saturate(180%) contrast(104%)}.section-nav:before{content:"";position:absolute;z-index:-1;inset:0;pointer-events:none;border-radius:inherit;background:linear-gradient(145deg,#ffffffb3,#ffffff2b 38%,#aadbcf21)}.section-nav:after{content:"";position:absolute;z-index:-1;left:8%;right:8%;top:0;height:1px;pointer-events:none;background:linear-gradient(90deg,transparent,rgba(255,255,255,.98),transparent)}.section-tab{position:relative;min-width:0;min-height:70px;display:grid;place-content:center;justify-items:center;gap:4px;padding:7px 3px;border:1px solid transparent;border-radius:23px;background:transparent;color:#1c1c1e;font-weight:700;font-size:12px;line-height:1.08;text-align:center;cursor:pointer;transition:background .2s ease,color .2s ease,border-color .2s ease,box-shadow .2s ease,opacity .12s ease;-webkit-tap-highlight-color:transparent;touch-action:manipulation}.section-tab:active{opacity:.64;background:#ffffff57}.section-tab svg{width:29px;height:29px;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}.section-tab span{max-width:100%;white-space:normal;overflow-wrap:normal}.section-tab.active{border-color:#ffffffad;background:linear-gradient(145deg,#e6f8f2d6,#c5e9e09e);color:#0f766e;box-shadow:0 7px 18px #0f766e1f,inset 0 1px #ffffffeb,inset 0 -1px #0f766e1a}@supports not ((backdrop-filter:blur(1px)) or (-webkit-backdrop-filter:blur(1px))){.section-nav{background:#fffffcf5}}.calc-soon{display:grid;place-items:center;gap:10px;text-align:center;padding:48px 20px;border:1px dashed var(--line);border-radius:22px}.calc-soon span{font-size:44px}.calc-soon h2{margin:0;font:700 24px Georgia,serif}.calc-soon p{margin:0;max-width:340px;color:var(--muted);font-size:14px}.calc-datebar{display:flex;align-items:center;justify-content:center;gap:16px;margin-bottom:12px}.calc-datebar strong{min-width:130px;text-align:center;font-size:16px}.calc-datebar button{width:36px;height:36px;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--text);font-size:20px;cursor:pointer}.calc-datebar button:disabled{opacity:.35;cursor:default}.daily-summary{margin-bottom:14px;overflow:hidden;border:1px solid color-mix(in srgb,var(--brand) 35%,var(--line));border-radius:20px;background:color-mix(in srgb,var(--surface) 76%,var(--brand) 24%);box-shadow:0 12px 32px color-mix(in srgb,var(--brand) 8%,transparent)}.calc-total{display:flex;flex-direction:column;align-items:center;gap:2px;padding:16px 16px 12px;color:var(--text)}.calc-total>b{font:800 34px/1 Georgia,serif;color:var(--brand-text)}.calc-total>span{font-size:13px;color:var(--muted)}.calc-target-summary{font-size:14px!important;color:var(--muted)!important}.calc-target-summary b{font:800 28px/1 Georgia,serif;color:var(--brand-text);font-variant-numeric:tabular-nums}.calc-target-left{margin-top:3px}.calc-progress{width:100%;max-width:360px;height:7px;margin-top:9px;overflow:hidden;border-radius:999px;background:color-mix(in srgb,var(--brand) 13%,var(--surface))}.calc-progress i{display:block;width:var(--progress);height:100%;border-radius:inherit;background:var(--brand);transition:width .25s ease}.calc-macros{width:100%;max-width:360px;display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}.calc-macros span{min-width:0;display:flex;flex-direction:column;align-items:center;gap:3px;padding:9px 4px;border-radius:12px;background:color-mix(in srgb,var(--surface) 88%,transparent)}.calc-macros b{font-size:20px;line-height:1;color:var(--brand-text);font-variant-numeric:tabular-nums}.calc-macros small{font-size:11px;font-weight:700;color:var(--muted)}.calc-meal{scroll-margin-top:76px;margin-bottom:12px;overflow:hidden;border:1px solid var(--line);border-radius:16px;background:var(--surface);transition:transform .26s cubic-bezier(.22,.61,.36,1),box-shadow .26s ease}.calc-meal.is-open{box-shadow:0 14px 36px color-mix(in srgb,var(--brand) 12%,transparent)}.calc-meal-toggle{width:100%;min-height:54px;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 14px;border:0;background:var(--surface);color:var(--text);text-align:left;cursor:pointer}.calc-meal-toggle>span{min-width:0;display:flex;align-items:baseline;gap:6px}.calc-meal-toggle strong{font-size:17px}.calc-meal-toggle small{overflow:hidden;color:var(--muted);font-size:13px;text-overflow:ellipsis;white-space:nowrap}.calc-meal-toggle>b{font-size:24px;line-height:1;color:var(--brand-text);transition:transform .2s ease}.calc-meal.is-open .calc-meal-toggle>b{transform:rotate(180deg)}.calc-meal-body{padding:10px 12px 12px;border-top:1px solid var(--line);animation:meal-open .24s ease-out both}.calc-meal-body[hidden]{display:none}.calc-add{width:100%;min-height:44px;margin-top:10px;border:1px solid var(--line);border-radius:12px;background:var(--bg);color:var(--brand-text);font-weight:800;font-size:14px;cursor:pointer}.calc-list{list-style:none;margin:0;padding:0;display:grid;gap:6px}.calc-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 12px;border:1px solid var(--line);border-radius:12px;background:var(--surface)}.calc-row-name{display:flex;flex-direction:column;font-size:14px;font-weight:600}.calc-row-name small{color:var(--muted);font-weight:400;font-size:12px}.calc-del{flex:0 0 auto;width:44px;height:44px;border:0;border-radius:10px;background:var(--bg);color:var(--muted);cursor:pointer}.calc-empty{margin:12px 0;color:var(--muted);font-size:13px}.calc-remove-snack{width:100%;min-height:44px;margin-top:7px;border:0;background:none;color:var(--muted);font-weight:700;cursor:pointer}.calc-add-snack{width:100%;min-height:48px;margin:2px 0 20px;border:1px dashed var(--line);border-radius:14px;background:transparent;color:var(--brand-text);font-weight:800;cursor:pointer}.health-glance{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;padding:0 12px 10px}.health-glance button{min-height:76px;display:grid;grid-template-columns:34px minmax(0,1fr);grid-template-rows:1fr auto;column-gap:8px;row-gap:7px;align-items:center;padding:10px;border:1px solid color-mix(in srgb,var(--brand) 24%,var(--line));border-radius:15px;background:color-mix(in srgb,var(--surface) 86%,transparent);color:var(--text);text-align:left;cursor:pointer}.health-glance-icon{grid-column:1;grid-row:1;width:34px;height:34px;display:grid;place-items:center;border-radius:11px;background:color-mix(in srgb,var(--brand) 17%,var(--surface));color:var(--brand-text)}.health-glance svg,.health-actions svg,.water-quick svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.8}.health-glance-copy{grid-column:2;grid-row:1;min-width:0;display:grid;align-content:center}.health-glance b{font-size:15px;font-variant-numeric:tabular-nums}.health-glance small{overflow:hidden;color:var(--muted);font-size:10px;text-overflow:ellipsis;white-space:nowrap}.health-mini-track{grid-column:1/-1;grid-row:2;height:6px;overflow:hidden;border-radius:999px;background:color-mix(in srgb,var(--brand) 13%,var(--surface))}.health-mini-track i{display:block;width:var(--health-progress);height:100%;border-radius:inherit;background:var(--brand);transition:width .25s ease}.health-mini-track.weight i{background:var(--brand-text)}.health-actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;border-top:1px solid color-mix(in srgb,var(--brand) 24%,var(--line));background:color-mix(in srgb,var(--brand) 24%,var(--line))}.health-actions button{min-height:70px;display:grid;justify-items:center;align-content:center;gap:5px;padding:7px 4px;border:0;background:color-mix(in srgb,var(--surface) 90%,var(--brand) 10%);color:var(--brand-text);cursor:pointer}.health-actions span{height:24px}.health-actions svg{width:24px;height:24px}.health-actions b{color:var(--text);font-size:11px;line-height:1.2;text-align:center}.calc-norm-entry{display:grid;justify-items:center;gap:8px;margin:-4px 0 22px;text-align:center}.calc-norm-entry p{margin:0;color:var(--muted);font-size:13px}.calc-norm-entry button{min-height:48px;padding:11px 24px;border:1px solid var(--brand);border-radius:14px;background:var(--surface);color:var(--brand-text);font-size:15px;font-weight:800;cursor:pointer;transition:background .18s ease,color .18s ease,transform .18s ease}.calc-norm-entry button:hover{background:var(--brand);color:#fff}.calc-norm-entry button:active{transform:scale(.98)}.calc-add-snack{display:flex;align-items:center;justify-content:center;gap:8px}.calc-add-snack small{color:inherit;opacity:.72;font-size:11px}.calc-snack-limit{margin:10px 0 0;color:var(--muted);text-align:center;font-size:12px}.feature-head{padding:10px 4px 18px}.feature-head h1{margin:5px 0 8px;font:700 clamp(32px,6vw,48px)/1 Georgia,serif}.feature-head p{max-width:680px;margin:0;color:var(--muted)}.feature-panel{margin-top:14px;padding:18px;border:1px solid var(--line);border-radius:20px;background:var(--surface)}.feature-panel>h2{margin:0 0 14px;font:700 22px Georgia,serif}.feature-empty{margin:0;color:var(--muted);font-size:13px}.training-page,.support-page{max-width:900px}.training-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.training-summary span{min-height:82px;display:grid;place-content:center;justify-items:center;padding:12px;border:1px solid var(--line);border-radius:16px;background:var(--surface)}.training-summary b{color:var(--brand-text);font-size:26px}.training-summary small{color:var(--muted)}.training-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.training-form label{display:grid;gap:5px;color:var(--muted);font-size:12px;font-weight:800}.training-form input{width:100%;min-height:48px;padding:11px 13px;border:1px solid var(--line);border-radius:12px;background:var(--bg);color:var(--text);font:inherit;font-size:16px}.training-wide,.training-form button{grid-column:1/-1}.training-form button{min-height:50px}.training-form label>small{font-weight:500}.training-list{list-style:none;margin:0;padding:0;display:grid}.training-list li{min-height:60px;display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line)}.training-list li:last-child{border:0}.training-list div{display:grid}.training-list small{color:var(--muted)}.training-list button{width:44px;height:44px;border:0;background:none;color:var(--muted);cursor:pointer}.support-warning{display:flex;gap:12px;margin-bottom:14px;padding:15px 17px;border:1px solid color-mix(in srgb,var(--accent) 45%,var(--line));border-radius:16px;background:color-mix(in srgb,var(--accent) 9%,var(--surface))}.support-warning b{color:var(--accent)}.support-warning p{margin:0;color:var(--muted);font-size:13px}.support-tests{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.support-tests button{min-height:82px;display:grid;align-content:center;gap:5px;padding:14px;border:1px solid var(--line);border-radius:15px;background:var(--bg);color:var(--text);text-align:left;cursor:pointer}.support-tests small{color:var(--muted)}.support-test-form{display:grid;gap:10px;margin-top:14px;padding:15px;border:1px solid var(--brand);border-radius:16px;background:var(--bg)}.support-test-form h3{margin:0}.support-test-form label{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;font-size:13px}.support-test-form select{min-height:44px;padding:8px 10px;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--text)}.support-test-form button{min-height:48px}.support-test-form p{margin:0;color:var(--brand-text);font-weight:700}.support-programs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.support-program{display:flex;flex-direction:column;gap:13px;padding:16px;border:1px solid var(--line);border-radius:17px;background:var(--bg)}.support-program h2{margin:4px 0 7px;font:700 20px Georgia,serif}.support-program p{margin:0;color:var(--muted);font-size:13px}.support-program>div>span{color:var(--brand-text);font-size:11px;font-weight:900;text-transform:uppercase;letter-spacing:.8px}.support-progress{height:7px;overflow:hidden;border-radius:8px;background:var(--line)}.support-progress i{display:block;width:var(--support-progress);height:100%;border-radius:inherit;background:var(--brand)}.support-program button{margin-top:auto;min-height:48px}@media(max-width:800px){.support-programs{grid-template-columns:1fr}}@media(min-width:801px){.section-tab{font-size:13px}.section-tab span{white-space:nowrap}}@media(max-width:430px){.content{padding-bottom:138px}.section-nav{width:calc(100% - 14px);bottom:calc(env(safe-area-inset-bottom) + 10px);padding:6px;border-radius:26px}.section-tab{min-height:68px;padding-inline:2px;font-size:11px;border-radius:20px}.section-tab svg{width:27px;height:27px}}@media(max-width:540px){.support-tests,.training-form{grid-template-columns:1fr}.training-wide,.training-form button{grid-column:auto}.support-test-form label{grid-template-columns:1fr}.training-summary b{font-size:22px}.training-summary small{font-size:10px}}.calc-norm-page,.health-page{max-width:680px;min-height:calc(100dvh - 68px);margin:0 auto;padding:20px 16px calc(48px + env(safe-area-inset-bottom));animation:page-forward .26s cubic-bezier(.22,.61,.36,1) both}.calc-norm-back{min-height:44px;display:inline-flex;align-items:center;gap:7px;margin:0 0 22px;padding:6px 10px 6px 0;border:0;background:none;color:var(--brand-text);font-weight:800;cursor:pointer}.calc-norm-page h1,.health-page h1{max-width:560px;margin:7px 0 12px;font:700 clamp(32px,7vw,48px)/1.05 Georgia,serif;letter-spacing:-1px}.calc-norm-lead{max-width:570px;margin:0 0 24px;color:var(--muted);font-size:15px}.calc-norm-form{display:grid;gap:20px;padding:20px;border:1px solid var(--line);border-radius:22px;background:var(--surface)}.calc-choice-group{min-width:0;margin:0;padding:0;border:0}.calc-choice-group legend,.calc-select-label,.calc-norm-grid label{display:grid;gap:7px;margin-bottom:8px;color:var(--text);font-size:13px;font-weight:800}.calc-segmented,.calc-goals{display:grid;gap:8px}.calc-segmented{grid-template-columns:repeat(2,minmax(0,1fr))}.calc-goals{grid-template-columns:repeat(3,minmax(0,1fr))}.calc-segmented label,.calc-goals label{position:relative;min-width:0}.calc-segmented input,.calc-goals input{position:absolute;opacity:0;pointer-events:none}.calc-segmented span,.calc-goals span{min-height:48px;display:grid;place-items:center;padding:9px;border:1px solid var(--line);border-radius:12px;background:var(--bg);color:var(--text);text-align:center;font-size:13px;font-weight:700;cursor:pointer;transition:border-color .18s ease,background .18s ease,color .18s ease}.calc-segmented input:checked+span,.calc-goals input:checked+span{border-color:var(--brand);background:var(--brand);color:#fff}.calc-segmented input:focus-visible+span,.calc-goals input:focus-visible+span{outline:3px solid color-mix(in srgb,var(--brand) 45%,transparent);outline-offset:2px}.calc-norm-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.calc-norm-grid label{margin:0}.calc-norm-wide{grid-column:1/-1}.calc-norm-grid input,.calc-select-label select{width:100%;min-height:48px;padding:11px 13px;border:1px solid var(--line);border-radius:12px;background:var(--bg);color:var(--text);font:inherit;font-size:16px}.calc-select-label{margin:0}.calc-norm-grid input:focus,.calc-select-label select:focus{border-color:var(--brand);outline:3px solid color-mix(in srgb,var(--brand) 24%,transparent)}.calc-norm-error{min-height:20px;margin:-5px 0 -8px;color:var(--danger);font-size:13px;font-weight:700}.calc-norm-submit{width:100%;min-height:50px;font-size:16px}.calc-norm-result{display:grid;justify-items:center;gap:10px;margin-top:18px;padding:24px 20px;border-radius:22px;background:color-mix(in srgb,var(--surface) 76%,var(--brand) 24%);text-align:center}.calc-norm-result>span{color:var(--muted);font-size:13px;font-weight:800;text-transform:uppercase;letter-spacing:1px}.calc-norm-result>strong{color:var(--brand-text);font:800 44px/1 Georgia,serif;font-variant-numeric:tabular-nums}.calc-norm-result>strong small{display:block;margin-top:6px;color:var(--text);font:700 15px/1.3 Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.calc-norm-result p{margin:0;color:var(--muted);font-size:14px}.calc-norm-result button{width:100%;min-height:50px;margin-top:3px}.calc-norm-disclaimer{margin:16px 8px 0;color:var(--muted);font-size:12px;text-align:center}.health-panel{margin-top:14px;padding:18px;border:1px solid var(--line);border-radius:20px;background:var(--surface)}.health-panel h2{margin:0 0 14px;font:700 20px Georgia,serif}.health-form-hint{margin:-5px 0 12px;color:var(--muted);font-size:13px;line-height:1.45}.water-progress-card{display:flex;align-items:center;gap:18px;padding:20px;border-radius:22px;background:color-mix(in srgb,var(--surface) 76%,var(--brand) 24%)}.water-progress-card>div:last-child{min-width:0}.water-progress-card strong{display:block;color:var(--brand-text);font-size:25px;font-variant-numeric:tabular-nums}.water-progress-card strong small{color:var(--text);font-size:13px}.water-progress-card p{margin:3px 0 0;color:var(--muted);font-size:13px}.water-ring{width:82px;height:82px;flex:0 0 auto;display:grid;place-items:center;border-radius:50%;background:conic-gradient(var(--brand) var(--water-progress),color-mix(in srgb,var(--brand) 12%,var(--surface)) 0);position:relative}.water-ring:after{content:"";position:absolute;inset:8px;border-radius:50%;background:var(--surface)}.water-ring span{position:relative;z-index:1;font-weight:900;color:var(--brand-text)}.water-quick{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.water-quick button{min-height:88px;display:grid;grid-template-columns:32px 1fr;grid-template-rows:auto auto;align-items:center;column-gap:6px;padding:12px;border:1px solid var(--line);border-radius:14px;background:var(--bg);color:var(--brand-text);text-align:left;cursor:pointer}.water-quick span{grid-row:1/3}.water-quick b{color:var(--text);font-size:15px}.water-quick small{color:var(--muted)}.health-inline-form,.weight-form{display:grid;gap:10px;margin-top:12px}.health-inline-form{grid-template-columns:minmax(0,1fr) auto;align-items:end}.health-inline-form label,.weight-form label{display:grid;gap:5px;color:var(--muted);font-size:12px;font-weight:800}.health-inline-form input,.weight-form input{width:100%;min-height:48px;padding:10px 12px;border:1px solid var(--line);border-radius:12px;background:var(--bg);color:var(--text);font:inherit;font-size:16px;font-weight:700}.health-inline-form button{min-height:48px}.secondary-button{min-height:44px;padding:10px 14px;border:1px solid var(--brand);border-radius:12px;background:transparent;color:var(--brand-text);font-weight:800;cursor:pointer}.health-submit{box-shadow:0 8px 24px color-mix(in srgb,var(--bg) 62%,transparent)}.keyboard-form.is-keyboard-active{position:fixed;z-index:60;top:var(--keyboard-form-top, calc(100dvh - 90px) );left:50%;width:min(656px,calc(100% - 24px));transform:translate(-50%);margin:0;padding:10px;border:1px solid var(--brand);border-radius:16px;background:var(--surface);box-shadow:0 16px 44px #00000073}.keyboard-form.is-keyboard-active.health-inline-form{grid-template-columns:minmax(0,1fr) auto;align-items:end}.keyboard-form.is-keyboard-active.health-inline-form button{width:auto;min-width:112px}.keyboard-form.is-keyboard-active.weight-form{grid-template-columns:repeat(2,minmax(0,1fr))}.keyboard-form.is-keyboard-active.weight-form button{grid-column:1/-1;width:100%;min-height:48px}.water-history,.weight-history{list-style:none;margin:0;padding:0;display:grid}.water-history li,.weight-history li{min-height:48px;display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line)}.water-history li:last-child,.weight-history li:last-child{border:0}.water-history span{display:flex;flex-direction:column}.water-history small,.weight-history span{color:var(--muted);font-size:12px}.water-history button{width:44px;height:44px;border:0;background:none;color:var(--muted);cursor:pointer}.weight-summary{display:grid;justify-items:center;padding:24px;border-radius:22px;background:color-mix(in srgb,var(--surface) 76%,var(--brand) 24%);text-align:center}.weight-summary>span{color:var(--muted);font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:1px}.weight-summary strong{color:var(--brand-text);font:800 44px/1 Georgia,serif;font-variant-numeric:tabular-nums}.weight-summary strong small{color:var(--text);font-size:16px}.weight-summary p{margin:8px 0 0;color:var(--muted)}.weight-form{grid-template-columns:repeat(2,minmax(0,1fr))}.weight-form button{grid-column:1/-1;min-height:50px}.weight-chart{width:100%}.weight-chart svg{display:block;width:100%;height:auto;overflow:visible}.weight-chart polyline{fill:none;stroke:var(--brand);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.weight-chart circle{fill:var(--surface);stroke:var(--brand);stroke-width:3}.weight-chart .target-line{stroke:var(--accent);stroke-width:1.5;stroke-dasharray:5 5}.weight-chart>div{display:flex;justify-content:space-between;color:var(--muted);font-size:11px}.health-empty{margin:0;color:var(--muted);font-size:13px}body.sheet-open{overflow:hidden}.sheet-overlay{position:fixed;inset:0;z-index:40;background:#0006;touch-action:none}.sheet{position:fixed;z-index:41;left:50%;bottom:max(8px,env(safe-area-inset-bottom));width:min(620px,calc(100% - 16px));max-height:min(calc(100dvh - 24px),720px);transform:translate(-50%);overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;touch-action:pan-y;padding:16px;border:1px solid var(--line);border-radius:22px;background:var(--bg);box-shadow:0 18px 55px #0006;animation:sheet-in .24s cubic-bezier(.22,.61,.36,1) both}html.keyboard-visible .sheet{top:calc(var(--visual-viewport-top,0px) + 8px);bottom:auto;max-height:max(180px,calc(var(--visual-viewport-height,100dvh) - 16px))}.sheet-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.sheet-head h3{margin:0;font-size:17px}.sheet-head button{width:44px;height:44px;border:0;background:none;font-size:18px;color:var(--muted);cursor:pointer}.calc-search{width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--text);font:inherit;font-size:16px}.calc-results{max-height:min(38dvh,calc(var(--visual-viewport-height,100dvh) - 190px));overflow-y:auto;overscroll-behavior:contain;list-style:none;margin:10px 0 0;padding:0;display:grid;gap:5px}.calc-not-found{display:flex;align-items:center;justify-content:space-between;gap:12px}.calc-not-found button{min-height:44px;border:0;background:none;color:var(--brand-text);font-weight:800;cursor:pointer}.custom-food-form{display:grid;gap:10px;margin-top:12px;padding:12px;border:1px solid var(--line);border-radius:14px;background:var(--surface)}.custom-food-form h4,.custom-food-form p{margin:0}.custom-food-form p{color:var(--muted);font-size:12px}.custom-food-form>div{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.custom-food-form label{display:grid;gap:5px;color:var(--muted);font-size:12px;font-weight:800}.custom-food-form input{width:100%;min-height:44px;padding:9px 11px;border:1px solid var(--line);border-radius:10px;background:var(--bg);color:var(--text);font:inherit;font-size:16px}.custom-food-form button{min-height:48px}.calc-pick{width:100%;min-height:46px;display:flex;flex-direction:row;align-items:center;justify-content:space-between;gap:8px;padding:8px 11px;border:1px solid var(--line);border-radius:11px;background:var(--surface);color:var(--text);text-align:left;cursor:pointer;font-size:13px;font-weight:700}.calc-pick span{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.calc-pick small{flex:0 0 auto;color:var(--muted);font-weight:400;font-size:12px;white-space:nowrap}.calc-pick.active{border-color:var(--brand);background:var(--brand-soft);color:#134e4a}.calc-grams{display:grid;gap:10px;margin-top:12px;padding:12px;border:1px solid var(--brand);border-radius:14px;background:var(--surface)}.calc-picked-name{display:flex;flex-direction:column}.calc-picked-name strong{font-size:14px}.calc-picked-name small{color:var(--muted);font-size:12px}.calc-grams label{display:grid;gap:6px;font-size:12px;font-weight:800;color:var(--muted)}.calc-grams input{width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--text);font:inherit;font-size:17px;font-weight:800}.calc-preview{text-align:center;font:800 22px/1 Georgia,serif;color:var(--price-text)}.calc-grams .primary-button{width:100%;padding:14px}.product-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.product-card{min-width:0;display:flex;flex-direction:column;overflow:hidden;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);box-shadow:0 12px 35px #0f3c340f;transition:transform .18s,box-shadow .18s}.product-card:hover{transform:translateY(-3px);box-shadow:0 18px 42px #0f3c341c}.product-image{display:block;width:100%;aspect-ratio:3/4;padding:0;position:relative;overflow:hidden;border:0;background:var(--brand-soft);cursor:pointer}.product-image img,.detail-image img{width:100%;height:100%;object-fit:cover;display:block;transition:transform .3s}.product-card:hover img{transform:scale(1.025)}.product-type{display:block;height:14px;white-space:nowrap;color:var(--brand-text);font-size:10px;font-weight:800;line-height:14px;text-transform:uppercase;letter-spacing:.8px}.product-logo{width:100%;height:100%;object-fit:cover;display:block}.product-content{flex:1;display:flex;flex-direction:column;gap:6px;padding:12px}.product-description{display:block;width:100%;border:0;padding:0;margin:0;background:none;text-align:left;cursor:pointer}.product-description p{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;min-height:2.8em;margin:0;color:var(--text);font-size:14px;line-height:1.4}.product-footer{display:grid;grid-template-rows:28px 52px;align-items:center;gap:8px;margin-top:auto;padding-top:6px}.product-footer .add-button,.product-footer .quantity{width:100%;justify-content:center}.product-footer .add-button,.product-footer .quantity{min-height:52px}.product-price-placeholder{visibility:hidden}.product-price{display:block;width:100%;border:0;padding:0;background:none;text-align:center;cursor:pointer}.product-price strong,.detail-buy>strong{font-size:20px;color:var(--price-text)}.per-unit{font-size:13px;font-weight:600;color:var(--muted)}.primary-button,.checkout-button,.add-button{border:0;border-radius:12px;background:var(--brand);color:#fff;padding:11px 16px;font-weight:800;cursor:pointer}.primary-button:hover,.checkout-button:hover,.add-button:hover{background:var(--brand-dark)}.quantity{display:flex;align-items:center;gap:11px;border:1px solid var(--line);border-radius:12px;padding:3px;background:var(--bg)}.quantity button{width:32px;height:32px;border:0;border-radius:9px;background:var(--surface);cursor:pointer;font-size:20px}.quantity strong{min-width:15px;text-align:center}.floating-cart{position:fixed;z-index:30;left:50%;bottom:16px;transform:translate(-50%);width:min(520px,calc(100% - 28px));display:flex;justify-content:space-between;align-items:center;border:0;border-radius:17px;padding:15px 18px;color:#fff;background:var(--brand);box-shadow:0 16px 42px #0f504659;cursor:pointer}.floating-cart b{display:inline-grid;place-items:center;min-width:24px;height:24px;margin-right:5px;border-radius:8px;color:var(--brand-dark);background:#fff}.back-button{border:0;padding:8px 0;margin-bottom:24px;color:var(--brand-text);background:none;cursor:pointer;font-weight:700}.detail-page{max-width:760px;padding-top:0}.detail-image{position:relative;width:min(420px,100%);margin:0 auto;aspect-ratio:3/4;overflow:hidden;border-radius:0 0 28px 28px;background:var(--brand-soft)}.back-float{position:absolute;z-index:2;left:12px;top:12px;width:48px;height:48px;display:grid;place-items:center;border:0;border-radius:50%;background:#092f2b8c;color:#fff;font-size:24px;line-height:1;cursor:pointer;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.back-float:hover{background:#092f2bbf}.product-kind{display:inline-block;margin:24px 0 8px;color:var(--brand-text);font-weight:800;font-size:12px;text-transform:uppercase;letter-spacing:1px}.detail-page h1,.cart-page h1,.legal-page h1{margin:4px 0 14px;font:700 clamp(36px,7vw,58px) Georgia,serif;line-height:1.05}.curriculum-heading{margin:24px 0 4px;font:700 22px Georgia,serif}.benefits{display:grid;gap:10px;margin:25px 0;padding:20px;border-radius:18px;background:var(--brand-soft);color:#134e4a}.curriculum{list-style:none;counter-reset:lesson;margin:25px 0;padding:0;display:grid;gap:14px}.curriculum li{counter-increment:lesson;padding:16px 18px 16px 52px;border-radius:16px;background:var(--brand-soft);position:relative}.curriculum li:before{content:counter(lesson);position:absolute;left:16px;top:16px;width:24px;height:24px;border-radius:50%;background:var(--brand);color:#fff;font-size:12px;font-weight:800;display:flex;align-items:center;justify-content:center}.curriculum strong{display:block;margin-bottom:4px;color:#134e4a}.curriculum p{margin:0;color:#3f6b64;font-size:14px}.detail-buy{display:flex;align-items:center;gap:12px;padding:20px 0;border-top:1px solid var(--line)}.detail-buy>strong{flex:0 0 auto;margin-left:auto;text-align:right}.detail-buy-add{flex:1;display:flex;justify-content:center}.detail-buy-add .add-button{width:100%;max-width:220px}.detail-buy-add .quantity{justify-content:center}.back-pill{flex:0 0 auto;padding:13px 18px;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--text);font-weight:700;font-size:15px;cursor:pointer}.back-pill:hover{border-color:var(--brand);color:var(--brand-text)}.detail-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.detail-head h1{flex:1;min-width:0}.detail-head-add{flex:0 0 auto;padding-top:10px}.detail-head-add .quantity{gap:8px}.detail-buy .add-button,.detail-head-add .add-button{padding:13px 24px;font-size:15px}.fine-print{color:var(--muted);font-size:12px}.donate-lead{margin:0 0 16px;color:var(--muted);font-size:15px}.donate-quick{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:16px}.donate-chip{padding:14px 10px;border:1px solid var(--line);border-radius:14px;background:var(--surface);color:var(--text);font-size:16px;font-weight:800;cursor:pointer}.donate-chip:hover{border-color:var(--brand)}.donate-chip.active{border-color:var(--brand);background:var(--brand);color:#fff}.donate-own{display:grid;gap:6px;margin-bottom:8px;font-size:12px;font-weight:800;color:var(--muted)}.donate-own input{width:100%;min-height:48px;padding:13px 14px;border:1px solid var(--line);border-radius:12px;background:var(--bg);color:var(--text);font:inherit;font-size:17px;font-weight:800}.donate-button{width:100%}.cart-page{max-width:800px}.cart-list{display:grid;gap:12px;margin:28px 0}.cart-item{display:grid;grid-template-columns:72px 1fr auto;align-items:center;gap:14px;padding:12px;border:1px solid var(--line);border-radius:18px;background:var(--surface)}.cart-item img{width:72px;height:72px;object-fit:cover;border-radius:13px}.cart-item h2{margin:0 0 5px;font-size:15px}.cart-item span{color:var(--brand-text);font-weight:800}.cart-summary{margin-left:auto;max-width:460px;padding:22px;border-radius:22px;background:var(--surface);border:1px solid var(--line)}.cart-summary>div{display:flex;justify-content:space-between;margin-bottom:12px}.cart-summary>div:nth-child(2){padding-top:14px;border-top:1px solid var(--line);font-size:20px}.checkout-button{width:100%;padding:15px;margin-top:8px}.cart-summary p{color:var(--muted);text-align:center;font-size:11px}.text-link{border:0;padding:0;background:none;color:var(--brand-text);text-decoration:underline;cursor:pointer}.empty-cart,.error-state,.loading{min-height:70vh;display:grid;place-content:center;justify-items:center;padding:30px;text-align:center}.empty-cart>span,.error-state>span{font-size:48px}.empty-cart p,.error-state p,.loading p{color:var(--muted)}.delivery-form{display:grid;gap:13px;margin:20px 0;padding:22px;border:1px solid var(--line);border-radius:22px;background:var(--surface)}.delivery-form h2,.delivery-form p{margin:0}.delivery-form p{color:var(--muted);font-size:13px}.delivery-form label{display:grid;gap:5px;font-size:12px;font-weight:800}.delivery-form input,.delivery-form textarea{width:100%;min-height:48px;padding:12px 13px;border:1px solid var(--line);border-radius:11px;background:var(--bg);color:var(--text);font:inherit;font-size:16px}.delivery-form textarea{min-height:82px;resize:vertical}.legal-page{max-width:760px}.legal-content{padding:26px;margin-top:25px;border:1px solid var(--line);border-radius:22px;background:var(--surface)}.legal-content p{color:var(--muted)}.legal-content h3{margin-top:28px}.legal-content a{color:var(--brand-text)}footer{padding:20px max(18px,calc((100vw - 1120px)/2));background:#092f2b;color:#fff}.footer-brand{display:flex;align-items:center;gap:10px}.footer-logo{width:44px;height:44px;border-radius:13px;object-fit:cover}.footer-brand p{max-width:420px;margin:1px 0 0;color:#fff9;font-size:12px}.footer-brand strong{font:700 18px Georgia,serif}footer nav{display:flex;flex-wrap:wrap;gap:5px 16px;margin:12px 0}footer nav button{min-height:32px;border:0;padding:0;color:#ffffffb8;background:none;cursor:pointer;font-size:11px}footer small{color:#ffffff6b;font-size:10px}.loading-logo{width:112px;height:112px;border-radius:32px;object-fit:cover;box-shadow:0 18px 42px #07122238}.toast{position:fixed;z-index:50;top:76px;left:50%;transform:translate(-50%,-20px);padding:10px 16px;border-radius:12px;background:#092f2b;color:#fff;opacity:0;pointer-events:none;transition:.2s;box-shadow:0 8px 25px #0003}.toast.visible{opacity:1;transform:translate(-50%)}@media(max-width:800px){.hero{margin:8px 8px 0;min-height:0;padding:20px;border-radius:20px}.hero h1{font-size:32px;letter-spacing:-1px;margin:6px 0 10px}.hero p{font-size:14px}.content{padding-top:20px}.hero-art{display:none}}@media(max-width:540px){.site-header{padding:10px 14px}.brand small{display:none}.hero{border-radius:22px}.hero h1{font-size:30px}.content{padding-top:32px}.detail-head h1{font-size:30px}.detail-head-add{padding-top:4px}.detail-head-add .add-button{padding:11px 18px;font-size:14px}.product-content{padding:12px}.product-price strong{font-size:16px}.cart-item{grid-template-columns:58px 1fr}.cart-item img{width:58px;height:58px}.cart-item .quantity{grid-column:1/-1;justify-self:end}.legal-content{padding:20px}}@media(max-width:540px){.calc-goals{grid-template-columns:1fr}.calc-norm-form{padding:16px}.calc-norm-page,.health-page{padding-left:12px;padding-right:12px}.health-inline-form{grid-template-columns:1fr}.health-inline-form button{width:100%}.footer-brand p{display:none}}@media(max-width:540px){.keyboard-form.is-keyboard-active.health-inline-form{grid-template-columns:minmax(0,1fr) auto}.keyboard-form.is-keyboard-active.health-inline-form button{width:auto;min-width:104px}.keyboard-form.is-keyboard-active.weight-form{grid-template-columns:repeat(2,minmax(0,1fr))}}@keyframes page-in{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}@keyframes fade-in{0%{opacity:0}to{opacity:1}}@keyframes page-forward{0%{opacity:.25;transform:translate(20px) scale(.99)}to{opacity:1;transform:none}}@keyframes sheet-in{0%{opacity:0;transform:translate(-50%,18px) scale(.98)}to{opacity:1;transform:translate(-50%) scale(1)}}@keyframes meal-open{0%{opacity:.4;transform:translateY(-6px)}to{opacity:1;transform:none}}.detail-page{animation:page-in .26s cubic-bezier(.22,.61,.36,1) both}.content{animation:fade-in .2s ease-out both}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}:root{--activity-track: color-mix(in srgb, var(--brand) 13%, var(--surface))}.section-nav{min-height:80px;bottom:calc(env(safe-area-inset-bottom) + 10px);padding:6px;border-radius:999px;background:#fafcf8a3;box-shadow:0 18px 52px #19322d2e,inset 0 1px #fffffffa,inset 0 -1px #0f766e14}.section-tab{min-height:66px;border-radius:999px}.section-tab.active{background:linear-gradient(145deg,#e8faf5f0,#c2e9dfb8)}.calc-datebar{width:fit-content;max-width:100%;margin:2px auto 16px;padding:4px;gap:6px;border:1px solid var(--line);border-radius:999px;background:color-mix(in srgb,var(--surface) 90%,transparent);box-shadow:inset 0 1px #ffffffe0}.calc-datebar strong{min-width:126px;padding:0 8px}.calc-datebar button{width:38px;height:38px;border-radius:50%;background:color-mix(in srgb,var(--surface) 94%,var(--brand) 6%)}.daily-summary{border-radius:26px}.calc-total.has-activity-ring{display:grid;grid-template-columns:78px minmax(0,1fr);grid-template-areas:"ring summary" "ring remaining" "macros macros";align-items:center;column-gap:14px;padding:18px 16px 13px;text-align:left}.calc-total.has-activity-ring .calc-target-summary{grid-area:summary;justify-self:start}.calc-total.has-activity-ring .calc-target-left{grid-area:remaining;justify-self:start;margin:2px 0 0}.calc-total.has-activity-ring .calc-macros{grid-area:macros;max-width:none}.activity-ring{--activity-color: var(--brand);position:relative;display:grid;place-items:center;flex:0 0 auto;overflow:visible;border-radius:50%;background:conic-gradient(var(--activity-color) var(--activity-progress),var(--activity-track) 0)}.activity-ring:before{content:"";position:absolute;inset:7px;border-radius:inherit;background:var(--surface);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--activity-color) 8%,transparent)}.activity-ring:after{content:attr(data-progress);position:relative;z-index:1;color:var(--brand-text);font-size:12px;font-weight:900;font-variant-numeric:tabular-nums}.activity-ring>i{display:none}.calc-progress.activity-ring{grid-area:ring;width:68px;height:68px;max-width:none;margin:0}.health-glance{gap:10px;padding:0 12px 12px}.health-glance button{min-height:88px;grid-template-columns:58px minmax(0,1fr);grid-template-rows:1fr;column-gap:10px;padding:11px;border-radius:19px}.health-glance-icon{display:none}.health-glance-copy{grid-column:2;grid-row:1}.health-glance b{font-size:16px}.health-glance small{margin-top:2px;font-size:11px}.health-mini-track.activity-ring{grid-column:1;grid-row:1;width:54px;height:54px}.health-mini-track.activity-ring:before{inset:6px}.health-mini-track.activity-ring--weight{--activity-color: var(--brand-dark)}.health-actions{margin:2px 12px 12px;overflow:hidden;border:1px solid color-mix(in srgb,var(--brand) 22%,var(--line));border-radius:18px}.health-actions button{min-height:72px}.calc-norm-back{margin-bottom:18px;padding:8px 13px;border:1px solid var(--line);border-radius:999px;background:color-mix(in srgb,var(--surface) 92%,transparent)}.sheet{max-height:min(calc(var(--feedback-viewport-height, 100dvh) - 16px),720px);border-radius:26px}html.keyboard-visible .sheet{top:calc(var(--feedback-viewport-top, var(--visual-viewport-top, 0px)) + 8px);max-height:max(180px,calc(var(--feedback-viewport-height, var(--visual-viewport-height, 100dvh)) - 16px))}.calc-results{max-height:min(44dvh,calc(var(--feedback-viewport-height, var(--visual-viewport-height, 100dvh)) - 184px));gap:7px}.calc-pick{min-height:54px;align-items:flex-start;padding:9px 11px;border-radius:14px;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:14px;line-height:1.28;font-weight:700}.calc-pick span{flex:1 1 auto;min-width:0;overflow:visible;text-overflow:clip;white-space:normal;overflow-wrap:anywhere}.calc-pick small{max-width:38%;padding-top:1px;text-align:right;white-space:normal;font-family:inherit;font-size:11px;line-height:1.25}.calc-picked-name strong{overflow-wrap:anywhere}.calc-not-found{justify-content:flex-end;min-height:42px;margin-top:4px}.calc-not-found span:empty{display:none}.calc-not-found button{min-height:38px;padding:7px 11px;border:1px solid var(--line);border-radius:999px;background:var(--surface);font-size:12px}.custom-food-form{gap:8px;padding:10px}@media(max-width:430px){.section-nav{width:calc(100% - 12px);padding:5px;border-radius:999px}.section-tab{min-height:64px;border-radius:999px}.calc-total.has-activity-ring{grid-template-columns:70px minmax(0,1fr);column-gap:10px;padding-inline:12px}.calc-progress.activity-ring{width:62px;height:62px}.health-glance button{grid-template-columns:50px minmax(0,1fr);padding:9px}.health-mini-track.activity-ring{width:48px;height:48px}.calc-pick{gap:6px;font-size:13px}.calc-pick small{max-width:34%;font-size:10px}}@media(min-width:801px){.sheet{bottom:18px}}.training-planner{display:grid;gap:14px;margin-bottom:16px;scroll-margin-top:72px}.training-planner[hidden],.training-manual-journal[hidden]{display:none!important}.planner-switch{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px;padding:4px;border:1px solid rgba(255,255,255,.78);border-radius:18px;background:#fffffca3;box-shadow:inset 0 1px #fffffff5,0 10px 30px #26383414;backdrop-filter:blur(18px) saturate(160%);-webkit-backdrop-filter:blur(18px) saturate(160%)}.planner-switch button{min-height:46px;padding:9px 12px;border:1px solid transparent;border-radius:14px;background:transparent;color:var(--muted);font-size:13px;font-weight:800;cursor:pointer}.planner-switch button[aria-selected=true]{border-color:#ffffffe6;background:linear-gradient(145deg,#e6f8f2eb,#c5e9e0b8);color:var(--brand-text);box-shadow:0 7px 18px #0f766e1a,inset 0 1px #fff}.planner-home,.planner-wizard,.planner-result{overflow:hidden;padding:clamp(20px,5vw,34px);border:1px solid var(--line);border-radius:28px;background:var(--surface);box-shadow:0 18px 48px #1e3e3717}.planner-home{text-align:center;background:radial-gradient(circle at 88% 10%,rgba(209,241,232,.75),transparent 36%),var(--surface)}.planner-home h1,.planner-result h1{max-width:700px;margin:8px auto 13px;font:700 clamp(30px,6vw,48px)/1.03 Georgia,serif;letter-spacing:-1px}.planner-home>p{max-width:620px;margin:0 auto;color:var(--muted)}.planner-benefits{max-width:620px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:24px auto}.planner-benefits span{min-height:86px;display:grid;place-content:center;gap:2px;padding:12px 8px;border:1px solid color-mix(in srgb,var(--brand) 20%,var(--line));border-radius:18px;background:color-mix(in srgb,var(--brand-soft) 44%,var(--surface))}.planner-benefits b{color:var(--brand-text);font-size:21px}.planner-benefits small{color:var(--muted);font-size:11px}.planner-main-action{width:min(360px,100%);min-height:54px;margin:0 auto;font-size:16px}.planner-text-button{min-height:44px;padding:8px 13px;border:0;background:none;color:var(--brand-text);font-weight:800;cursor:pointer}.planner-disclaimer,.planner-version{max-width:620px;margin:17px auto 0!important;color:var(--muted)!important;font-size:11px!important;text-align:center}.planner-wizard{max-width:720px;width:100%;margin:0 auto}.planner-wizard-head{display:flex;align-items:center;gap:12px}.planner-back{width:46px;height:46px;flex:0 0 auto;display:grid;place-items:center;border:1px solid var(--line);border-radius:50%;background:var(--bg);color:var(--brand-text);font-size:22px;cursor:pointer}.planner-wizard-head>div{flex:1;display:flex;align-items:center;justify-content:space-between;gap:12px;color:var(--muted);font-size:12px;font-weight:800}.planner-wizard-head b{color:var(--brand-text)}.planner-progress{height:7px;margin:12px 0 24px;overflow:hidden;border-radius:999px;background:color-mix(in srgb,var(--brand) 12%,var(--surface))}.planner-progress i{display:block;width:var(--planner-progress);height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--brand),#2eb6a7);transition:width .24s ease}.planner-step-form{display:grid;gap:15px}.planner-step-form h2{max-width:600px;margin:0;font:700 clamp(27px,5vw,38px)/1.08 Georgia,serif}.planner-step-form>p:not(.planner-error){margin:-5px 0 2px;color:var(--muted);font-size:14px}.planner-options{display:grid;gap:8px}.planner-options--single,.planner-options--multi{grid-template-columns:repeat(2,minmax(0,1fr))}.planner-options label{position:relative;min-width:0}.planner-options input{position:absolute;opacity:0;pointer-events:none}.planner-options span{min-height:58px;display:flex;align-items:center;justify-content:center;padding:11px 13px;border:1px solid var(--line);border-radius:17px;background:var(--bg);color:var(--text);text-align:center;font-size:14px;font-weight:750;cursor:pointer;transition:border-color .16s ease,background .16s ease,color .16s ease,transform .12s ease}.planner-options span:active{transform:scale(.985)}.planner-options input:checked+span{border-color:var(--brand);background:var(--brand);color:#fff;box-shadow:0 9px 22px #0f766e30}.planner-options input:focus-visible+span{outline:3px solid color-mix(in srgb,var(--brand) 45%,transparent);outline-offset:2px}.planner-number-field,.planner-metrics label{display:grid;gap:7px;color:var(--text);font-size:13px;font-weight:800}.planner-number-field{max-width:420px}.planner-number-field input,.planner-metrics input{width:100%;min-height:54px;padding:12px 14px;border:1px solid var(--line);border-radius:15px;background:var(--bg);color:var(--text);font:inherit;font-size:17px;font-weight:750}.planner-number-field input:focus,.planner-metrics input:focus{border-color:var(--brand);outline:3px solid color-mix(in srgb,var(--brand) 22%,transparent)}.planner-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.planner-metrics label:first-child:nth-last-child(3){grid-column:1/-1}.planner-error{min-height:20px;margin:0;color:var(--danger);font-size:13px;font-weight:800}.planner-next{position:sticky;z-index:5;bottom:calc(env(safe-area-inset-bottom) + 105px);width:100%;min-height:54px;margin-top:3px;box-shadow:0 14px 34px #0f4e4447;font-size:16px}.planner-loading{min-height:300px;display:grid;place-content:center;justify-items:center;gap:14px;color:var(--muted)}.planner-loading span{width:42px;height:42px;border:4px solid var(--line);border-top-color:var(--brand);border-radius:50%;animation:planner-spin .8s linear infinite}@keyframes planner-spin{to{transform:rotate(360deg)}}.planner-global-error{margin:0;padding:12px 14px;border:1px solid color-mix(in srgb,var(--danger) 25%,var(--line));border-radius:14px;background:color-mix(in srgb,var(--danger) 6%,var(--surface));color:var(--danger);font-size:13px;font-weight:700}.planner-manual-note{margin:0;padding:12px 14px;border-radius:14px;background:var(--brand-soft);color:var(--muted);font-size:13px}.planner-result{max-width:860px;width:100%;margin:0 auto}.planner-result-head{text-align:center}.planner-result-head>p{margin:0;color:var(--muted)}.planner-profile-summary{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:22px 0}.planner-profile-summary span{min-width:0;display:grid;gap:4px;padding:13px;border:1px solid var(--line);border-radius:16px;background:var(--bg)}.planner-profile-summary small{color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.7px}.planner-profile-summary b{overflow:hidden;font-size:13px;text-overflow:ellipsis}.planner-why,.planner-warnings,.planner-schedule,.planner-progression{margin-top:14px;padding:18px;border:1px solid var(--line);border-radius:20px;background:var(--bg)}.planner-result section h2{margin:0 0 12px;font:700 22px Georgia,serif}.planner-why p,.planner-warnings p{margin:7px 0;color:var(--muted);font-size:13px}.planner-warnings{border-color:color-mix(in srgb,var(--accent) 38%,var(--line));background:color-mix(in srgb,var(--accent) 7%,var(--surface))}.planner-workout{overflow:hidden;margin-top:8px;border:1px solid var(--line);border-radius:16px;background:var(--surface)}.planner-workout summary{min-height:66px;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;cursor:pointer;list-style:none}.planner-workout summary::-webkit-details-marker{display:none}.planner-workout summary>span{min-width:0;display:grid}.planner-workout summary small{color:var(--brand-text);font-size:10px;font-weight:900;text-transform:uppercase;letter-spacing:.8px}.planner-workout summary b{font-size:16px}.planner-workout summary em{flex:0 0 auto;padding:6px 9px;border-radius:999px;background:var(--brand-soft);color:var(--brand-text);font-size:11px;font-style:normal;font-weight:800}.planner-workout-body{padding:0 14px 14px;border-top:1px solid var(--line)}.planner-workout-body>p{margin:12px 0;color:var(--muted);font-size:12px}.planner-workout-body ol{list-style:none;margin:0;padding:0;display:grid;gap:7px}.planner-workout-body li{padding:11px 12px;border-radius:13px;background:var(--bg)}.planner-workout-body li div{display:grid;gap:3px}.planner-workout-body li b{font-size:14px}.planner-workout-body li small,.planner-workout-body li p{color:var(--muted);font-size:11px}.planner-workout-body li p{margin:6px 0 0}.planner-progression ol{margin:0;padding-left:20px;display:grid;gap:8px;color:var(--muted);font-size:13px}.planner-result-actions{display:grid;grid-template-columns:2fr 1fr;gap:9px;margin-top:18px}.planner-result-actions button{min-height:50px}.planner-result-actions .planner-text-button{grid-column:1/-1}.planner-result--warning{text-align:center}.planner-result--warning .planner-warnings{max-width:660px;margin:20px auto;text-align:left}.planner-result--warning>.primary-button{width:min(360px,100%);min-height:52px}@media(max-width:640px){.training-planner{margin-top:-4px}.planner-home,.planner-wizard,.planner-result{padding:19px 15px;border-radius:23px}.planner-benefits{grid-template-columns:1fr 1fr}.planner-benefits span:last-child{grid-column:1/-1}.planner-options--single,.planner-options--multi{grid-template-columns:1fr}.planner-options span{min-height:54px;justify-content:flex-start;text-align:left}.planner-metrics{grid-template-columns:1fr}.planner-metrics label:first-child:nth-last-child(3){grid-column:auto}.planner-profile-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.planner-result-actions{grid-template-columns:1fr}.planner-result-actions .planner-text-button{grid-column:auto}.planner-next{bottom:calc(env(safe-area-inset-bottom) + 98px)}}@media(min-width:801px){.planner-next{position:static;max-width:360px;justify-self:end;box-shadow:none}}.training-execution[hidden]{display:none!important}.training-execution{max-width:900px;width:100%;margin:0 auto 16px;scroll-margin-top:72px}.execution-shell{display:grid;gap:12px}.execution-kicker{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:0 4px}.execution-kicker>b{color:var(--muted);font-size:11px;font-weight:700}.execution-datebar{display:grid;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:8px}.execution-datebar>button:not(.execution-date-label){width:44px;height:44px;border:1px solid var(--line);border-radius:50%;background:var(--surface);color:var(--brand-text);font-size:24px;cursor:pointer;box-shadow:0 8px 20px #1e3e370f}.execution-date-label{min-height:52px;display:grid;place-content:center;gap:1px;padding:7px 14px;border:1px solid rgba(255,255,255,.82);border-radius:999px;background:#fffffcad;color:var(--text);cursor:pointer;box-shadow:inset 0 1px #fff,0 9px 26px #1e3e3714;backdrop-filter:blur(18px) saturate(160%);-webkit-backdrop-filter:blur(18px) saturate(160%)}.execution-date-label small{color:var(--muted);font-size:9px;font-weight:800;text-transform:uppercase;letter-spacing:.8px}.execution-date-label b{font-size:15px}.execution-workout,.execution-rest,.execution-state-card,.execution-loading{overflow:hidden;padding:clamp(17px,4vw,26px);border:1px solid var(--line);border-radius:26px;background:var(--surface);box-shadow:0 18px 48px #1e3e3717}.execution-workout-head{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:16px}.execution-workout-head>div:nth-child(2){min-width:0}.execution-workout-head span{color:var(--brand-text);font-size:10px;font-weight:900;letter-spacing:.8px;text-transform:uppercase}.execution-workout-head h2{margin:4px 0;font:700 clamp(24px,5vw,34px)/1.05 Georgia,serif}.execution-workout-head p{margin:0;color:var(--muted);font-size:12px}.execution-ring{width:82px;height:82px;flex:0 0 auto;display:grid;place-items:center;border-radius:50%;position:relative;background:conic-gradient(var(--brand) var(--execution-progress),color-mix(in srgb,var(--brand) 11%,var(--surface)) 0)}.execution-ring:after{content:"";position:absolute;inset:8px;border-radius:50%;background:var(--surface)}.execution-ring span{position:relative;z-index:1;color:var(--brand-text);font-size:16px;font-weight:900;letter-spacing:0}.execution-status{align-self:start;padding:6px 9px;border-radius:999px;background:var(--brand-soft);color:var(--brand-text);font-size:10px;font-style:normal;font-weight:900;white-space:nowrap}.execution-status--completed{background:#dff5e8;color:#166534}.execution-status--skipped,.execution-status--moved{background:#f2eee4;color:#7c6540}.execution-summary{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;margin:18px 0}.execution-summary span{min-width:0;display:grid;justify-items:center;gap:2px;padding:11px 5px;border:1px solid var(--line);border-radius:15px;background:var(--bg);text-align:center}.execution-summary b{color:var(--brand-text);font-size:18px;font-variant-numeric:tabular-nums}.execution-summary small{color:var(--muted);font-size:9px}.execution-list{display:grid;gap:9px}.execution-exercise{padding:14px;border:1px solid var(--line);border-radius:19px;background:var(--bg);transition:border-color .2s ease,background .2s ease}.execution-exercise.is-complete{border-color:color-mix(in srgb,var(--brand) 42%,var(--line));background:color-mix(in srgb,var(--brand-soft) 42%,var(--surface))}.execution-exercise-head{display:flex;align-items:center;gap:10px}.execution-check{width:34px;height:34px;flex:0 0 auto;display:grid;place-items:center;border:1px solid var(--line);border-radius:50%;background:var(--surface);color:var(--brand-text);font-weight:900}.execution-exercise.is-complete .execution-check{border-color:var(--brand);background:var(--brand);color:#fff}.execution-exercise-head>div{min-width:0;display:grid;gap:2px}.execution-exercise-head b{font-size:15px}.execution-exercise-head small{color:var(--muted);font-size:10px;line-height:1.35}.execution-replace{min-height:38px;margin:10px 0 0 44px;padding:7px 10px;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--brand-text);font-size:11px;font-weight:800;cursor:pointer}.execution-replace.active{border-color:var(--brand);background:var(--brand-soft)}.execution-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin-top:11px}.execution-fields label{display:grid;gap:4px;color:var(--muted);font-size:9px;font-weight:800}.execution-fields input{width:100%;min-height:43px;padding:8px 10px;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--text);font:inherit;font-size:15px;font-weight:750}.execution-fields input:focus{border-color:var(--brand);outline:3px solid color-mix(in srgb,var(--brand) 21%,transparent)}.execution-sets{display:flex;flex-wrap:wrap;gap:7px;margin-top:11px}.execution-sets button{width:42px;height:42px;display:grid;place-items:center;border:1px solid var(--line);border-radius:50%;background:var(--surface);color:var(--muted);font-size:13px;font-weight:900;cursor:pointer}.execution-sets button.complete{border-color:var(--brand);background:var(--brand);color:#fff;box-shadow:0 7px 16px #0f766e2e}.execution-error{min-height:18px;margin:10px 0 0;color:var(--danger);font-size:12px;font-weight:800}.execution-actions{display:grid;grid-template-columns:2fr 1fr;gap:8px;margin-top:12px}.execution-actions button{min-height:49px}.execution-skip{grid-column:1/-1;min-height:42px;border:0;background:none;color:var(--muted);font-weight:800;cursor:pointer}.execution-move-panel{display:grid;gap:9px;margin-top:12px;padding:13px;border:1px solid var(--brand);border-radius:17px;background:var(--surface)}.execution-move-panel label{display:grid;gap:5px;font-size:12px;font-weight:800}.execution-move-panel input{min-height:48px;padding:10px 12px;border:1px solid var(--line);border-radius:12px;background:var(--bg);color:var(--text);font:inherit;font-size:16px}.execution-move-panel p{margin:0;color:var(--muted);font-size:11px}.execution-move-panel>div{display:grid;grid-template-columns:1fr 1fr;gap:7px}.execution-rest,.execution-state-card{min-height:250px;display:grid;place-content:center;justify-items:center;text-align:center;background:radial-gradient(circle at 75% 15%,rgba(209,241,232,.72),transparent 38%),var(--surface)}.execution-rest>span,.execution-state-card>span{width:70px;height:70px;display:grid;place-items:center;border-radius:50%;background:var(--brand-soft);color:var(--brand-text);font-size:34px}.execution-rest h2,.execution-state-card h2{margin:13px 0 5px;font:700 28px Georgia,serif}.execution-rest p,.execution-state-card p{max-width:500px;margin:0;color:var(--muted);font-size:13px}.execution-rest>div{display:grid;gap:1px;margin-top:16px;padding:10px 17px;border-radius:14px;background:var(--bg)}.execution-rest>div b{color:var(--brand-text)}.execution-rest>div small{color:var(--muted);font-size:10px}.execution-state-card .primary-button{min-height:48px;margin-top:17px}.execution-loading{min-height:220px;display:grid;place-content:center;justify-items:center;gap:12px;color:var(--muted)}.execution-loading span{width:38px;height:38px;border:4px solid var(--line);border-top-color:var(--brand);border-radius:50%;animation:execution-spin .8s linear infinite}@keyframes execution-spin{to{transform:rotate(360deg)}}@media(max-width:620px){.execution-workout,.execution-rest,.execution-state-card{border-radius:22px;padding:16px 13px}.execution-workout-head{grid-template-columns:70px minmax(0,1fr)}.execution-ring{width:70px;height:70px}.execution-status{grid-column:1/-1;justify-self:start}.execution-summary,.execution-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.execution-actions{grid-template-columns:1fr}.execution-skip{grid-column:auto}.execution-replace{margin-left:0;width:100%}.execution-kicker>b{display:none}}